Melatonin is a natural hormone that is useful for controlling sleep disorders along with other functions. It is true that recommendations for melatonin dosage have not yet been established, but the fact is that it is effective in combating sleep disorders. Doctors at the hospital are conducting clinical trials of melatonin to see its effectiveness, and research is ongoing, and we expect many more results about melatonin to appear in the near future. Recent studies of the melatonin dose for adults show that daily doses of 0.3 to 5 mg are recommended, which seems to work effectively. It is worth noting that there is not enough evidence to recommend a standard dose of melatonin, and what doctors usually do is just a test method that sometimes works. The big problem with this is that very little information is known about this hormone, which is why doctors cannot explain their prescription to patients.
It should be noted that doses of melatonin are recommended at night.
This is simply because it is intended to treat sleep disorders and, therefore, it is really dangerous to take these doses throughout the day. The user may begin to experience drowsiness or dizziness while taking a dose during the day. It is assumed that the dose should be taken during sleep or at bedtime so that you have enough time to react and show the results. It is advisable to try a dose of melatonin at night and find out whether it will be effective. This is because trying to do it during the day can cause other complications that manifest themselves as side effects. Sometimes the dose can be ineffective if taken before bedtime, and if this happens, it is recommended to take it early at night before bedtime, and this can really work.
In fact, it is advisable not to take a recommended daily dose of melatonin for a long period. This is because it can lead to addiction, which ultimately leads to side effects. People who are accustomed to taking melatonin every day have some problems, especially during the day. The feeling of sleepiness is one of the biggest problems these people can face. It is recommended to take a dose of melatonin for several weeks, several weeks, but not months, in order to avoid some addictions. Melatonin sleep is only needed to return to the other person’s sleep cycle and should not be abused at any time.
Taking melatonin during the day may cause drowsiness during the day, as well as reduce alertness. It is likely that people who are used to taking such doses during the day are distracted and also react poorly to daily events. It is likely that a person suddenly falls asleep and wakes up. It’s good to start with a reasonable dose and see how the body reacts. It is true that lower doses are recommended in case of side effects of melatonin.